A yoga practise caters for all levels of fitness and experience, and can help to benefit many areas of your physical, mental, emotional & spiritual wellbeing. But, we understand how overwhelming beginning your yoga journey can be: with many new words (which aren’t English), new poses, diverse yoga styles, yoga almost always being taught in a class format, and teachers sharing pose variations throughout classes – it’s hard to know where to start!

We have dreamed up this special Introductions to Yoga pathway to ensure that every student who walks through the doors of Elements Studio feels ready to begin their yoga journey, and wish to support you in finding a personal practise that you can fall in love with and adopt as your lifelong practise.