Jackson is a Musculoskeletal Therapist and Personal Trainer, as well as founder of Movement4. With over a decade of experience, and having earned a Bachelor of Science in Musculoskeletal Therapy, Jackson approaches his practice from a ‘movement first’ perspective.
He has helped dozens of people achieve pain-free movement, strength and a quality of life they were told was not possible. In addition to his university studies, Jackson is forever a student of movement, with guidance received from Ido Portal in various workshops and continual online coaching.
Jackson – your lead facilitator guiding you though daily workshops focussing on Movement and Locomotion.
Elements Founder Esther Wallace-Hill
Esther is the founder of Elements Studio and has been practicing yoga for over 18 years and is a + 500 ERYT trained teacher, Certified Life Coach and AntiGravity / Aerial teacher and Movement Lover.
Esther followed her heart to share her passion for yoga and people and draws her inspiration from Functional Movements, Gymnastics and Power Yoga – she loves challenging your strength and stamina and will make sure you find the edge of your comfort zone! She has created her dream studio in the heart of Brisbane combining Yoga, Movement, Strength and Recovery – Elements Studio.
Esther – your hostess and yogini guiding you through daily recovery from meditation to mobility and yoga flows.
A UNIQUE MOVEMENT RETREAT
A RETREAT LIKE NO OTHER
BOOK IN FOR MARCH 2023
Join hosts Jackson Lennan and Esther Wallace-Hill for 4 Days at our Breathtaking Luxury Luana Estate in the Byron Hinterland. Explore the Pillars of a Healthy + Happy Body and Mind.
YOUR EXPERIENCE
This retreat is for the person who wants to learn how to make time for themselves. For the person who wants time out to reset. Time to spend moving and breathing and learning more about how to create an achievable daily practice. This retreat is for the open minded, who enjoys the company of other like minds. If you are willing to share and be vulnerable this retreat will be a game changer!
YOUR HOME AWAY FROM HOME
LUANA ESTATE BYRON HINTERLAND
Reawaken your senses in our boutique resort-style estate among the sublime Byron Bay hinterland. This is the perfect mix of a luxurious getaway and active escape with pools, spa, steam room, tennis court and movement spaces. During your stay you will rest undisturbed in one of the suites. We offer a range of options from Lux King Suite to King bedrooms and single shared with ensuites. While the funnest selection are our single bunks or Lux Camp.
EXPLORE THE 4 PILLARS OF HEALTH
Get ready for a total Body + Mind Reset. Together we will boost our bodies, still our minds, nourish from the inside out and learn new healthy habits to understand our individual body types and needs.
MOVEMENT + MOBILITY + YOGA
Movement Workshops, special Mobility drills, tools and sessions and daily Yoga will keep you moving and flowing through each day.
MEDITATION AND BREATH
Each Day will start with a sunrise Meditation. We will share different tools with you to learn to control your breath and surrender your body and mind.
RESTORE + RECOVER + CHILLAX
Each day will have plenty of time for you to restore and relax - our amazing estate boost a huge pool, spa, steam sauna and we will guide you through diffrent recovery workshops as weel.
NOURISH + HYDRATE + CELEBRATE
Be nourished is our motto - as our inhouse chef creates 3 amazing, organic meals each day. We also offer a special juice and hydration & snack station and can't wait to for our special celebration dinner party.
DAILY MOVEMENT WORKSHOP TO BOOST YOUR BODY
Mobility is more than just range of motion - it’s strength throughout that range. Whether your goal is to free yourself from pain or to take your asana practice or overall mobility to the next level, this is the workshop for you. Under Jackson’s guidance we’ll explore fundamental strength and how it applies to functional movement. You’ll learn conditioning exercises that strengthen your body in preparation for yoga poses like handstand, as well as general strategies for movement to reduce pain and increase functionality in everyday life.
SPECIAL BREATH + ICE BATH WORKSHOP FOR YOUR RECOVERY
Learn about the power of the breath & the power of the cold. When mixed together it creates something special within your body that only you can experience. During this experience let your body/mind immerse and awaken. We will be guiding you with your breath, diving deep. A powerful experience. We will be diving deep into some breath work for the first half of the experience followed by cold immersion. Think 1000kg of ice in a tub.
SAVE YOUR SPOT
YOUR RETREAT PACKAGE INCLUEDS
MOVEMENT RETREAT 2023
+ 4 Days / 3 Nights All Incl. Package
+ All meals, snacks + beverages incl.
+ Room Package Of Your Choice
+ Restore at our Pool and Spa
+ Daily Movement Workshops with Jackson
+ Yoga + Meditation Classes with Esther
+ Ice Bath Recovery Workshop
+ Daily Nourish Station
+ Special Ceremony Night
+ Special Celebration Night
Our March 2022 & 2021 Retreats Sold Out!
BOOK IN FOR MARCH 2023
SAVE MY SPOT WITH A $500 DEPOSIT
BOOK IN FOR MARCH 2023
DELUX SUITE1 ROOM LEFT
$ 1999
Per Person Twin Share- Stand Alone King Suite
- All Incl. Package
- Luxurious Ensuite
- Private Terrace
- Bonus 1on1 Session
LUX SUITE1 x ROOM LEFT
$ 1899
Per Person Twin Share- Lux King Suite
- All Incl. Package
- Luxurious Ensuite Spa
- Private Outdoor Shower + Fireplace
- Bonus Welcome Pack
KING ROOM1 ROOM LEFT
$ 1699
Per Person Twin Share- King Room
- All Incl. Package
- Private Ensuite
- Inroom Fireplace
- Bonus Welcome Pack
SHARED DOUBLE2 x SPOTS LEFT
$ 1399
Per Person- Shared Double Room
- All Incl. Package
- Single King Bed
- Shared Bathroom
- Bonus Welcome Pack
FIESTA 4 BUNK4 x SPOTS LEFT
$ 1111
Per Person- Fiesta Shared Bunk Room
- All Incl. Package
- 1 x Bunk Bed
- Shared Bathroom
- Bonus Welcome Pack
OFFSITE COTTAGE2 x Left
$ 1299
Per Person- Offsite Cottage
- All Incl. Package
- Single or Double Shared Room
- Shared Bathroom
- Bonus Welcome Pack