During a Reiki session, the Reiki practitioner will gently move their hands above or on the client’s clothed body in a series of hand positions to channel the life force energy. Each hand position is held for around 3 to 10 minutes, or depending on the client’s needs, and typically focus on around the seven chakras and feet. Session times vary from 45 minutes to 60 minutes. At the beginning of the session, Sylvana might ask if anywhere in the body needs more focus. During the session, Sylvana will be guided to move her hands where she thinks the energy should flow. The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool. Other common experiences can be feeling very relaxed and some people will simply fall asleep.

Reiki is cumulative and even people who don’t notice much the first time usually have progressively deeper experiences if they continue. Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night.

After the session, Sylvana will check in with you and share any channelled messages that come up during Reiki. Different sets of oracle card decks are provided so you can pull a card for extra guidance.